10.4 km | 00:54:00 | 05:12/km日期: 2024-08-21 16:56 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85
Pace: 06'07" / 05'38" / 05'08" / 05'04" / 04'59" / 04'58" / 05'16" / 04'58" / 05'04" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
354.60 km 
New Balance FuelCell RC Elite v2 累積 :
1000.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'08" | 00:16'53" |
| 4 | 05'04" | 00:21'57" |
| 5 | 04'59" | 00:26'56" |
| 6 | 04'58" | 00:31'54" |
| 7 | 05'16" | 00:37'10" |
| 8 | 04'58" | 00:42'08" |
| 9 | 05'04" | 00:47'12" |
| 10 | 04'51" | 00:52'03" |
| 10.4 | 05'10" | 00:54'00" |
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