10.0 km | 00:50:49 | 05:04/km日期: 2024-08-24 17:22 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 67.3
Pace: 04'34" / 06'45" / 05'36" / 05'05" / 05'12" / 20'52" / 05'07" / 05'12" / 06'38" / 05'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'47" (+01'59") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 120.75 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'45" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'05" | 00:22'00" |
| 5 | 05'12" | 00:27'12" |
| 6 | 20'52" | 00:48'04" |
| 7 | 05'07" | 00:53'11" |
| 8 | 05'12" | 00:58'23" |
| 9 | 06'38" | 01:05'01" |
| 10 | 05'16" | 01:10'17" |
| 10.0 | 06'53" | 01:10'20" |
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