5.0 km | 00:28:00 | 05:34/km日期: 2024-08-22 17:32 - 平均心率: 153 - 卡路里: 315 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 57.2
Pace: 06'43" / 06'08" / 04'15" / 04'19" / 06'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'27") | 680 / 680 |
| 2 | | 06'45" (+02'52") | 27 / 707 |
| 3 | | 04'37" (+00'44") | 107 / 815 |
| 4 | | 07'49" (+03'56") | 63 / 879 |
| 5 | | 04'27" (+00'34") | 112 / 991 |
| 6 | | 08'19" (+04'26") | 60 / 1052 |
| 7 | | 03'53" | 128 / 1180 |
| 8 | | 08'53" (+05'00") | 56 / 1236 |
| 9 | | 03'57" (+00'04") | 126 / 1362 |
| 10 | | 08'56" (+05'03") | 55 / 1418 |
| 11 | | 06'14" (+02'21") | 643 / 2062 |
| 12 | | 04'06" (+00'13") | 121 / 2183 |
| 13 | | 03'56" (+00'03") | 126 / 2310 |
| 14 | | 04'04" (+00'11") | 122 / 2433 |
| 15 | | 04'06" (+00'13") | 121 / 2555 |
| 16 | | 04'16" (+00'23") | 1000 / 3555 |
| 17 | | 04'21" (+00'28") | 609 / 4164 |
| 18 | | 07'00" (+03'07") | 713 / 4878 |
| 19 | | 06'15" (+02'22") | 139 / 5017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 04'15" | 00:17'06" |
| 4 | 04'19" | 00:21'25" |
| 5 | 06'29" | 00:27'54" |
| 5.0 | 06'46" | 00:28'01" |
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