9.9 km | 02:45:49 | 16:48/km日期: 2024-08-24 05:07 - 總爬升: 447 m - 平均心率: 108 - 卡路里: 1125 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 88.7
Pace: 12'30" / 29'48" / 16'12" / 17'37" / 21'24" / 18'02" / 10'58" / 13'01" / 14'02" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+01'32") | 1000 / 1000 |
| 2 | | 29'47" (+18'49") | 1000 / 2000 |
| 3 | | 16'11" (+05'13") | 1000 / 3000 |
| 4 | | 17'37" (+06'39") | 1000 / 4000 |
| 5 | | 21'24" (+10'26") | 1000 / 5000 |
| 6 | | 18'01" (+07'03") | 1000 / 6000 |
| 7 | | 10'58" | 1000 / 7000 |
| 8 | | 13'01" (+02'03") | 1000 / 8000 |
| 9 | | 14'01" (+03'03") | 1000 / 9000 |
| 10 | | 14'06" (+03'08") | 869 / 9869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 102.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 29'48" | 00:42'18" |
| 3 | 16'12" | 00:58'30" |
| 4 | 17'37" | 01:16'07" |
| 5 | 21'24" | 01:37'31" |
| 6 | 18'02" | 01:55'33" |
| 7 | 10'58" | 02:06'31" |
| 8 | 13'01" | 02:19'32" |
| 9 | 14'02" | 02:33'34" |
| 9.9 | 14'06" | 02:45'50" |
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