9.8 km | 01:19:30 | 08:08/km日期: 2024-08-22 05:05 - 總爬升: 235 m - 卡路里: 527 Cal - 總步數: 8456 - 平均步頻: 106 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 85.7
Pace: 10'40" / 07'07" / 06'16" / 06'49" / 06'39" / 06'18" / 06'57" / 07'21" / 13'36" / 07'36" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'50" (+04'30") | 1000 / 1000 | 111 / 82 |
| 2 | | 07'15" (+00'55") | 1000 / 2001 | 131 / 105 |
| 3 | | 06'27" (+00'07") | 1000 / 3001 | 112 / 137 |
| 4 | | 06'58" (+00'38") | 1000 / 4002 | 120 / 119 |
| 5 | | 06'57" (+00'37") | 1000 / 5003 | 110 / 129 |
| 6 | | 06'20" | 1002 / 6005 | 107 / 146 |
| 7 | | 07'15" (+00'55") | 1000 / 7006 | 103 / 133 |
| 8 | | 08'04" (+01'44") | 1000 / 8006 | 102 / 120 |
| 9 | | 13'23" (+07'03") | 1000 / 9006 | 88 / 84 |
| 10 | | 07'40" (+01'20") | 764 / 9771 | 87 / 149 |
8月累積里程 :
350.13 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'07" | 00:17'47" |
| 3 | 06'16" | 00:24'03" |
| 4 | 06'49" | 00:30'52" |
| 5 | 06'39" | 00:37'31" |
| 6 | 06'18" | 00:43'49" |
| 7 | 06'57" | 00:50'46" |
| 8 | 07'21" | 00:58'07" |
| 9 | 13'36" | 01:11'43" |
| 10 | 07'36" | 01:19'19" |
| 9.8 | 00'-48" | 01:19'30" |
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