13.0 km | 01:14:08 | 05:41/km日期: 2024-08-23 04:15 - 平均心率: 140 - 卡路里: 857 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 89.3
Pace: 07'01" / 06'55" / 06'38" / 06'14" / 05'53" / 05'38" / 05'32" / 05'22" / 05'04" / 05'06" / 05'05" / 05'01" / 04'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'21") | 1000 / 1000 |
| 2 | | 06'54" (+02'14") | 1000 / 2000 |
| 3 | | 06'38" (+01'58") | 1000 / 3000 |
| 4 | | 06'13" (+01'33") | 1000 / 4000 |
| 5 | | 05'53" (+01'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'57") | 1000 / 6000 |
| 7 | | 05'31" (+00'51") | 1000 / 7000 |
| 8 | | 05'21" (+00'41") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 00'48" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
151.01 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'38" | 00:20'34" |
| 4 | 06'14" | 00:26'48" |
| 5 | 05'53" | 00:32'41" |
| 6 | 05'38" | 00:38'19" |
| 7 | 05'32" | 00:43'51" |
| 8 | 05'22" | 00:49'13" |
| 9 | 05'04" | 00:54'17" |
| 10 | 05'06" | 00:59'23" |
| 11 | 05'05" | 01:04'28" |
| 12 | 05'01" | 01:09'29" |
| 13 | 04'40" | 01:14'09" |
| 13.0 | 02'53" | 01:14'10" |
展開計圈分析
留言 
