21.3 km | 01:54:01 | 05:21/km日期: 2024-08-24 06:22 - 總爬升: 201 m - 平均心率: 145 - 卡路里: 1297 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.7
Pace: 06'01" / 05'41" / 05'21" / 05'33" / 05'27" / 05'28" / 05'29" / 05'32" / 05'12" / 04'59" / 05'11" / 05'22" / 05'14" / 05'01" / 05'09" / 05'15" / 05'31" / 05'14" / 05'15" / 11'45" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'08" (+00'09") | 1000 / 15000 |
| 16 | | 05'14" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'31") | 1000 / 17000 |
| 18 | | 05'14" (+00'15") | 1000 / 18000 |
| 19 | | 05'14" (+00'15") | 1000 / 19000 |
| 20 | | 05'26" (+00'27") | 1000 / 20000 |
| 21 | | 05'09" (+00'10") | 1000 / 21000 |
| 22 | | 05'07" (+00'08") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 367.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'28" | 00:33'31" |
| 7 | 05'29" | 00:39'00" |
| 8 | 05'32" | 00:44'32" |
| 9 | 05'12" | 00:49'44" |
| 10 | 04'59" | 00:54'43" |
| 11 | 05'11" | 00:59'54" |
| 12 | 05'22" | 01:05'16" |
| 13 | 05'14" | 01:10'30" |
| 14 | 05'01" | 01:15'31" |
| 15 | 05'09" | 01:20'40" |
| 16 | 05'15" | 01:25'55" |
| 17 | 05'31" | 01:31'26" |
| 18 | 05'14" | 01:36'40" |
| 19 | 05'15" | 01:41'55" |
| 20 | 11'45" | 01:53'40" |
| 21 | 05'10" | 01:58'50" |
| 21.3 | 05'10" | 02:00'22" |
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