|  70.8 km | 03:15:05 | 21.8 km/h日期: 2016-09-03 05:45 - 總爬升: 422 m - 踏頻: 64 - 卡路里: 1816 Cal - 溫度: 29°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-22.78) | 1002 / 1002 | | 2 | | 25.17 (-19.83) | 1007 / 2009 | | 3 | | 24.66 (-20.34) | 1001 / 3011 | | 4 | | 22.36 (-22.64) | 1010 / 4021 | | 5 | | 24.66 (-20.34) | 1010 / 5032 |
| 6 | | 27.27 (-17.73) | 1007 / 6039 | | 7 | | 36.36 (-8.64) | 1007 / 7046 | | 8 | | 34.62 (-10.38) | 1013 / 8060 | | 9 | | 2.15 (-42.85) | 1006 / 9067 | | 10 | | 19.78 (-25.22) | 1011 / 10078 | | 11 | | 24.49 (-20.51) | 1002 / 11081 | | 12 | | 19.78 (-25.22) | 1011 / 12093 | | 13 | | 23.53 (-21.47) | 1007 / 13100 | | 14 | | 29.27 (-15.73) | 1009 / 14110 | | 15 | | 27.27 (-17.73) | 1019 / 15129 | | 16 | | 25.90 (-19.10) | 1006 / 16136 | | 17 | | 27.07 (-17.93) | 1009 / 17145 | | 18 | | 34.62 (-10.38) | 1006 / 18152 | | 19 | | 37.11 (-7.89) | 1006 / 19158 | | 20 | | 32.73 (-12.27) | 1015 / 20173 | | 21 | | 29.51 (-15.49) | 1022 / 21195 | | 22 | | 28.80 (-16.20) | 1015 / 22211 | | 23 | | 28.35 (-16.65) | 1004 / 23216 | | 24 | | 24.32 (-20.68) | 1013 / 24230 | | 25 | | 19.15 (-25.85) | 1010 / 25240 | | 26 | | 27.07 (-17.93) | 1008 / 26249 | | 27 | | 30.25 (-14.75) | 1000 / 27249 | | 28 | | 27.48 (-17.52) | 1004 / 28254 | | 29 | | 22.93 (-22.07) | 1000 / 29254 | | 30 | | 19.25 (-25.75) | 1011 / 30266 | | 31 | | 34.95 (-10.05) | 1018 / 31284 | | 32 | | 42.86 (-2.14) | 1000 / 32285 | | 33 | | 34.62 (-10.38) | 1000 / 33285 | | 34 | | 33.03 (-11.97) | 1005 / 34291 | | 35 | | 37.89 (-7.11) | 1001 / 35292 | | 36 | | 32.14 (-12.86) | 1017 / 36310 | | 37 | | 19.35 (-25.65) | 1004 / 37314 | | 38 | | 25.90 (-19.10) | 1001 / 38315 | | 39 | | 22.64 (-22.36) | 1005 / 39321 | | 40 | | 22.93 (-22.07) | 1001 / 40322 | | 41 | | 23.08 (-21.92) | 1004 / 41326 | | 42 | | 20.57 (-24.43) | 1012 / 42339 | | 43 | | 21.82 (-23.18) | 1009 / 43348 | | 44 | | 40.91 (-4.09) | 1000 / 44349 | | 45 | | 42.86 (-2.14) | 1005 / 45355 | | 46 | | 45.00 | 1002 / 46357 | | 47 | | 45.00 | 1011 / 47369 | | 48 | | 36.73 (-8.27) | 1004 / 48373 | | 49 | | 31.58 (-13.42) | 1004 / 49377 | | 50 | | 31.58 (-13.42) | 1004 / 50382 | | 51 | | 15.00 (-30.00) | 1009 / 51391 | | 52 | | 5.30 (-39.70) | 1007 / 52399 | | 53 | | 15.13 (-29.87) | 1007 / 53407 | | 54 | | 25.00 (-20.00) | 1006 / 54413 | | 55 | | 31.03 (-13.97) | 1004 / 55417 | | 56 | | 25.35 (-19.65) | 1014 / 56431 | | 57 | | 23.68 (-21.32) | 1002 / 57434 | | 58 | | 20.45 (-24.55) | 1020 / 58455 | | 59 | | 28.57 (-16.43) | 1004 / 59459 | | 60 | | 26.67 (-18.33) | 1018 / 60478 | | 61 | | 33.64 (-11.36) | 1004 / 61483 | | 62 | | 26.09 (-18.91) | 1026 / 62510 | | 63 | | 40.00 (-5.00) | 1003 / 63513 | | 64 | | 36.36 (-8.64) | 1006 / 64519 | | 65 | | 42.86 (-2.14) | 1002 / 65522 | | 66 | | 36.73 (-8.27) | 1003 / 66525 | | 67 | | 34.62 (-10.38) | 1002 / 67527 | | 68 | | 27.91 (-17.09) | 1000 / 68528 | | 69 | | 27.07 (-17.93) | 1010 / 69539 | | 70 | | 25.00 (-20.00) | 1001 / 70540 | | 71 | | 15.52 (-29.48) | 825 / 71366 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.1 | 58 | -1.3 % | | 2 | 24.8 | 68 | -1.0 % | | 3 | 24.5 | 69 | 2.0 % | | 4 | 22.1 | 72 | 2.4 % | | 5 | 24.7 | 73 | -1.0 % | | 6 | 26.9 | 69 | -1.0 % | | 7 | 36.0 | 74 | -1.4 % | | 8 | 34.3 | 66 | -2.1 % | | 9 | 2.1 | 35 | -1.0 % | | 10 | 19.5 | 38 | 2.3 % | | 11 | 24.0 | 49 | -1.6 % | | 12 | 19.8 | 55 | -1.6 % | | 13 | 22.8 | 65 | 2.2 % | | 14 | 28.8 | 75 | 1.8 % | | 15 | 27.3 | 76 | 1.2 % | | 16 | 25.7 | 70 | 1.4 % | | 17 | 26.1 | 74 | -1.1 % | | 18 | 34.3 | 86 | -1.1 % | | 19 | 37.5 | 88 | 1.8 % | | 20 | 32.4 | 82 | 1.4 % | | 21 | 29.3 | 77 | 1.6 % | | 22 | 27.7 | 77 | 2.0 % | | 23 | 28.3 | 73 | 1.7 % | | 24 | 24.3 | 68 | 2.0 % | | 25 | 18.8 | 71 | 2.1 % | | 26 | 26.7 | 77 | 1.4 % | | 27 | 30.0 | 84 | 2.4 % | | 28 | 27.1 | 76 | 2.1 % | | 29 | 22.9 | 68 | 2.7 % | | 30 | 19.1 | 70 | 1.7 % | | 31 | 34.0 | 44 | -1.1 % | | 32 | 41.4 | 87 | -1.5 % | | 33 | 34.6 | 74 | -1.7 % | | 34 | 32.7 | 71 | -1.2 % | | 35 | 36.7 | 76 | -1.2 % | | 36 | 32.7 | 65 | 1.5 % | | 37 | 19.3 | 55 | -0.8 % | | 38 | 25.7 | 59 | 2.0 % | | 39 | 22.5 | 59 | 1.7 % | | 40 | 22.8 | 57 | 1.8 % | | 41 | 23.2 | 59 | 1.9 % | | 42 | 20.3 | 61 | 1.8 % | | 43 | 21.1 | 51 | -1.1 % | | 44 | 40.0 | 62 | -2.7 % | | 45 | 42.4 | 82 | -2.7 % | | 46 | 43.9 | 85 | -1.7 % | | 47 | 45.0 | 77 | -1.7 % | | 48 | 37.1 | 65 | -1.4 % | | 49 | 31.3 | 61 | -1.3 % | | 50 | 31.3 | 69 | -1.0 % | | 51 | 17.6 | 34 | 1.2 % | | 52 | 5.0 | 42 | -1.0 % | | 53 | 14.9 | 61 | 2.5 % | | 54 | 24.3 | 77 | 12.4 % | | 55 | 31.3 | 79 | 5.2 % | | 56 | 24.8 | 75 | 7.6 % | | 57 | 24.0 | 69 | 2.2 % | | 58 | 19.8 | 62 | 3.3 % | | 59 | 28.1 | 59 | 3.5 % | | 60 | 25.7 | 63 | -4.4 % | | 61 | 35.3 | 35 | -2.7 % | | 62 | 24.8 | 41 | -16.7 % | | 63 | 38.3 | 79 | -3.1 % | | 64 | 36.0 | 68 | -2.3 % | | 65 | 42.4 | 80 | -2.0 % | | 66 | 36.4 | 74 | -1.9 % | | 67 | 34.3 | 62 | -1.3 % | | 68 | 28.8 | 41 | -1.1 % | | 69 | 26.3 | 32 | -1.8 % | | 70 | 25.2 | 22 | -0.7 % | | 70.8 | 14.7 | 22 | -1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
scott addict r2公路車 
留言 
展開計圈分析
