31.0 km | 03:13:55 | 06:15/km日期: 2016-09-03 13:21 - 總爬升: 334 m - 卡路里: 2276 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 05'29" / 05'35" / 05'38" / 07'13" / 06'04" / 06'08" / 06'04" / 06'06" / 06'15" / 07'11" / 06'09" / 06'16" / 06'23" / 06'34" / 06'08" / 21'50" / 06'30" / 06'20" / 06'23" / 06'28" / 07'44" / 06'33" / 06'26" / 06'37" / 06'44" / 06'20" / 06'25" / 11'34" / 06'31" / 06'24" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'01") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 1000 / 12000 |
| 13 | | 06'22" (+00'48") | 1000 / 13000 |
| 14 | | 06'33" (+00'59") | 1000 / 14000 |
| 15 | | 06'08" (+00'34") | 1000 / 15000 |
| 16 | | 06'11" (+00'37") | 1000 / 16000 |
| 17 | | 06'29" (+00'55") | 1000 / 17000 |
| 18 | | 06'20" (+00'46") | 1000 / 18000 |
| 19 | | 06'22" (+00'48") | 1000 / 19000 |
| 20 | | 06'28" (+00'54") | 1000 / 20000 |
| 21 | | 06'26" (+00'52") | 1000 / 21000 |
| 22 | | 06'33" (+00'59") | 1000 / 22000 |
| 23 | | 06'25" (+00'51") | 1000 / 23000 |
| 24 | | 06'37" (+01'03") | 1000 / 24000 |
| 25 | | 06'44" (+01'10") | 1000 / 25000 |
| 26 | | 06'19" (+00'45") | 1000 / 26000 |
| 27 | | 06'24" (+00'50") | 1000 / 27000 |
| 28 | | 06'25" (+00'51") | 1000 / 28000 |
| 29 | | 06'31" (+00'57") | 1000 / 29000 |
| 30 | | 06'24" (+00'50") | 1000 / 30000 |
| 31 | | 06'18" (+00'44") | 1000 / 31000 |
| 32 | | 05'24" | 6 / 31006 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 07'13" | 00:23'55" |
| 5 | 06'04" | 00:29'59" |
| 6 | 06'08" | 00:36'07" |
| 7 | 06'04" | 00:42'11" |
| 8 | 06'06" | 00:48'17" |
| 9 | 06'15" | 00:54'32" |
| 10 | 07'11" | 01:01'43" |
| 11 | 06'09" | 01:07'52" |
| 12 | 06'16" | 01:14'08" |
| 13 | 06'23" | 01:20'31" |
| 14 | 06'34" | 01:27'05" |
| 15 | 06'08" | 01:33'13" |
| 16 | 21'50" | 01:55'03" |
| 17 | 06'30" | 02:01'33" |
| 18 | 06'20" | 02:07'53" |
| 19 | 06'23" | 02:14'16" |
| 20 | 06'28" | 02:20'44" |
| 21 | 07'44" | 02:28'28" |
| 22 | 06'33" | 02:35'01" |
| 23 | 06'26" | 02:41'27" |
| 24 | 06'37" | 02:48'04" |
| 25 | 06'44" | 02:54'48" |
| 26 | 06'20" | 03:01'08" |
| 27 | 06'25" | 03:07'33" |
| 28 | 11'34" | 03:19'07" |
| 29 | 06'31" | 03:25'38" |
| 30 | 06'24" | 03:32'02" |
| 31 | 06'19" | 03:38'21" |
| 31.0 | 04'49" | 03:38'23" |
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