13.9 km | 01:41:14 | 07:16/km日期: 2024-08-24 17:38 - 平均心率: 152 - 卡路里: 688 Cal - 總步數: 19080 - 平均步頻: 188 - 平均步幅: 72 cm - 溫度: 32°C - 濕度: 70.9
Pace: 06'52" / 07'11" / 07'16" / 07'07" / 07'02" / 04'49" / 07'20" / 06'58" / 06'39" / 07'09" / 06'16" / 04'52" / 06'26" / 05'24" / 06'31" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'06") | 1001 / 1001 | 182 / 77 |
| 2 | | 07'11" (+00'11") | 1001 / 2003 | 184 / 75 |
| 3 | | 07'14" (+00'14") | 1000 / 3004 | 185 / 74 |
| 4 | | 07'08" (+00'08") | 1000 / 4004 | 184 / 75 |
| 5 | | 07'00" | 1001 / 5005 | 186 / 76 |
| 6 | | 07'08" (+00'08") | 1000 / 6005 | 188 / 74 |
| 7 | | 07'21" (+00'21") | 1001 / 7007 | 191 / 71 |
| 8 | | 07'25" (+00'25") | 1000 / 8008 | 191 / 70 |
| 9 | | 07'38" (+00'38") | 1002 / 9010 | 191 / 68 |
| 10 | | 07'28" (+00'28") | 1000 / 10010 | 191 / 69 |
| 11 | | 07'31" (+00'31") | 1001 / 11011 | 189 / 70 |
| 12 | | 07'25" (+00'25") | 1002 / 12013 | 188 / 71 |
| 13 | | 07'01" (+00'01") | 1001 / 13015 | 191 / 74 |
| 14 | | 07'15" (+00'15") | 888 / 13904 | 191 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 : 128.96 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'11" | 00:14'03" |
| 3 | 07'16" | 00:21'19" |
| 4 | 07'07" | 00:28'26" |
| 5 | 07'02" | 00:35'28" |
| 6 | 04'49" | 00:40'17" |
| 7 | 07'20" | 00:47'37" |
| 8 | 06'58" | 00:54'35" |
| 9 | 06'39" | 01:01'14" |
| 10 | 07'09" | 01:08'23" |
| 11 | 06'16" | 01:14'39" |
| 12 | 04'52" | 01:19'31" |
| 13 | 06'26" | 01:25'57" |
| 14 | 05'24" | 01:31'21" |
| 15 | 06'31" | 01:37'52" |
| 13.9 | -3'-4" | 01:41'14" |
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