16.4 km | 02:17:40 | 08:23/km日期: 2016-09-04 08:31 - 總爬升: 227 m - 平均心率: 117 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 07'48" / 06'54" / 06'53" / 07'51" / 08'38" / 07'50" / 07'39" / 14'05" / 08'45" / 08'15" / 07'16" / 07'17" / 07'26" / 08'00" / 11'09" / 13'38" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'53" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'51" (+00'59") | 1000 / 4000 |
| 5 | | 08'38" (+01'46") | 1000 / 5000 |
| 6 | | 07'49" (+00'57") | 1000 / 6000 |
| 7 | | 07'39" (+00'47") | 1000 / 7000 |
| 8 | | 14'04" (+07'12") | 1000 / 8000 |
| 9 | | 08'45" (+01'53") | 1000 / 9000 |
| 10 | | 08'14" (+01'22") | 1000 / 10000 |
| 11 | | 07'15" (+00'23") | 1000 / 11000 |
| 12 | | 07'16" (+00'24") | 1000 / 12000 |
| 13 | | 07'26" (+00'34") | 1000 / 13000 |
| 14 | | 07'59" (+01'07") | 1000 / 14000 |
| 15 | | 11'08" (+04'16") | 1000 / 15000 |
| 16 | | 08'51" (+01'59") | 1000 / 16000 |
| 17 | | 07'17" (+00'25") | 418 / 16418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 241.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'54" | 00:14'42" |
| 3 | 06'53" | 00:21'35" |
| 4 | 07'51" | 00:29'26" |
| 5 | 08'38" | 00:38'04" |
| 6 | 07'50" | 00:45'54" |
| 7 | 07'39" | 00:53'33" |
| 8 | 14'05" | 01:07'38" |
| 9 | 08'45" | 01:16'23" |
| 10 | 08'15" | 01:24'38" |
| 11 | 07'16" | 01:31'54" |
| 12 | 07'17" | 01:39'11" |
| 13 | 07'26" | 01:46'37" |
| 14 | 08'00" | 01:54'37" |
| 15 | 11'09" | 02:05'46" |
| 16 | 13'38" | 02:19'24" |
| 16.4 | 07'17" | 02:22'27" |
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