9.8 km | 01:17:26 | 07:52/km日期: 2024-08-23 05:08 - 總爬升: 231 m - 卡路里: 531 Cal - 總步數: 9180 - 平均步頻: 118 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 88.5
Pace: 10'24" / 06'45" / 05'57" / 06'30" / 06'36" / 05'57" / 06'33" / 08'04" / 09'37" / 10'42" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'36" (+04'37") | 1001 / 1001 | 111 / 84 |
| 2 | | 06'49" (+00'50") | 1002 / 2004 | 144 / 101 |
| 3 | | 06'10" (+00'11") | 1002 / 3006 | 131 / 123 |
| 4 | | 06'41" (+00'42") | 1002 / 4008 | 126 / 118 |
| 5 | | 06'51" (+00'52") | 1000 / 5009 | 120 / 120 |
| 6 | | 05'59" | 1001 / 6011 | 134 / 124 |
| 7 | | 06'40" (+00'41") | 1001 / 7012 | 133 / 112 |
| 8 | | 11'06" (+05'07") | 1001 / 8014 | 94 / 94 |
| 9 | | 07'01" (+01'02") | 1000 / 9014 | 127 / 111 |
| 10 | | 11'26" (+05'27") | 818 / 9833 | 93 / 93 |
8月累積里程 :
350.13 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 06'45" | 00:17'09" |
| 3 | 05'57" | 00:23'06" |
| 4 | 06'30" | 00:29'36" |
| 5 | 06'36" | 00:36'12" |
| 6 | 05'57" | 00:42'09" |
| 7 | 06'33" | 00:48'42" |
| 8 | 08'04" | 00:56'46" |
| 9 | 09'37" | 01:06'23" |
| 10 | 10'42" | 01:17'05" |
| 9.8 | -2'-6" | 01:17'26" |
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