10.0 km | 01:02:01 | 06:11/km日期: 2024-08-23 18:18 - 平均心率: 169 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86.44
Pace: 05'39" / 05'52" / 06'00" / 05'57" / 06'28" / 06'24" / 06'27" / 06'31" / 06'18" / 06'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" (+00'45") | 1000 / 6000 |
| 7 | | 06'26" (+00'47") | 1000 / 7000 |
| 8 | | 06'30" (+00'51") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 04'44" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 63.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 06'00" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 06'28" | 00:29'56" |
| 6 | 06'24" | 00:36'20" |
| 7 | 06'27" | 00:42'47" |
| 8 | 06'31" | 00:49'18" |
| 9 | 06'18" | 00:55'36" |
| 10 | 06'23" | 01:01'59" |
| 10.0 | 03'58" | 01:02'01" |
展開計圈分析
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