15.4 km | 01:58:59 | 07:44/km日期: 2024-08-24 05:00 - 平均心率: 129 - 卡路里: 1084 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88.5
Pace: 11'22" / 06'03" / 05'39" / 20'30" / 05'26" / 04'48" / 04'32" / 07'38" / 04'56" / 04'36" / 05'00" / 05'04" / 04'52" / 04'54" / 05'06" / 87'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+10'28") | 640 / 640 |
| 2 | | 06'16" (+02'41") | 1000 / 1640 |
| 3 | | 05'46" (+02'11") | 1000 / 2640 |
| 4 | | 05'30" (+01'55") | 1000 / 3640 |
| 5 | | 05'51" (+02'16") | 1000 / 4640 |
| 6 | | 04'57" (+01'22") | 1000 / 5640 |
| 7 | | 04'35" (+01'00") | 1000 / 6640 |
| 8 | | 04'27" (+00'52") | 1000 / 7640 |
| 9 | | 23'27" (+19'52") | 173 / 7814 |
| 10 | | 03'57" (+00'22") | 300 / 8114 |
| 11 | | 05'19" (+01'44") | 300 / 8414 |
| 12 | | 03'50" (+00'15") | 300 / 8714 |
| 13 | | 05'56" (+02'21") | 300 / 9014 |
| 14 | | 03'57" (+00'22") | 300 / 9314 |
| 15 | | 05'23" (+01'48") | 300 / 9614 |
| 16 | | 03'56" (+00'21") | 300 / 9914 |
| 17 | | 05'43" (+02'08") | 300 / 10214 |
| 18 | | 03'58" (+00'23") | 300 / 10514 |
| 19 | | 06'22" (+02'47") | 300 / 10814 |
| 20 | | 03'35" | 300 / 11114 |
| 21 | | 06'02" (+02'27") | 300 / 11414 |
| 22 | | 04'07" (+00'32") | 300 / 11714 |
| 23 | | 05'46" (+02'11") | 300 / 12014 |
| 24 | | 04'04" (+00'29") | 300 / 12314 |
| 25 | | 05'58" (+02'23") | 300 / 12614 |
| 26 | | 04'02" (+00'27") | 300 / 12914 |
| 27 | | 05'50" (+02'15") | 300 / 13214 |
| 28 | | 03'57" (+00'22") | 300 / 13514 |
| 29 | | 05'54" (+02'19") | 300 / 13814 |
| 30 | | 04'05" (+00'30") | 300 / 14114 |
| 31 | | 06'00" (+02'25") | 300 / 14414 |
| 32 | | 03'58" (+00'23") | 300 / 14714 |
| 33 | | 05'41" (+02'06") | 300 / 15014 |
| 34 | | 09'13" (+05'38") | 23 / 15038 |
| 35 | | 01:36'09" (+32'34") | 341 / 15380 |
| 36 | | 01:35'54" (+32'19") | 1 / 15381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
286.29 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 06'03" | 00:17'25" |
| 3 | 05'39" | 00:23'04" |
| 4 | 20'30" | 00:43'34" |
| 5 | 05'26" | 00:49'00" |
| 6 | 04'48" | 00:53'48" |
| 7 | 04'32" | 00:58'20" |
| 8 | 07'38" | 01:05'58" |
| 9 | 04'56" | 01:10'54" |
| 10 | 04'36" | 01:15'30" |
| 11 | 05'00" | 01:20'30" |
| 12 | 05'04" | 01:25'34" |
| 13 | 04'52" | 01:30'26" |
| 14 | 04'54" | 01:35'20" |
| 15 | 05'06" | 01:40'26" |
| 15.4 | 87'16" | 02:13'43" |
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