13.0 km | 01:10:40 | 05:26/km日期: 2024-08-25 04:10 - 平均心率: 133 - 卡路里: 797 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84.7
Pace: 05'56" / 05'55" / 05'39" / 06'05" / 05'59" / 05'42" / 05'51" / 05'31" / 05'12" / 04'58" / 04'49" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+01'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+01'17") | 1000 / 4000 |
| 5 | | 05'59" (+01'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+01'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'44") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'16" | 1002 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
151.01 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 06'05" | 00:23'35" |
| 5 | 05'59" | 00:29'34" |
| 6 | 05'42" | 00:35'16" |
| 7 | 05'51" | 00:41'07" |
| 8 | 05'31" | 00:46'38" |
| 9 | 05'12" | 00:51'50" |
| 10 | 04'58" | 00:56'48" |
| 11 | 04'49" | 01:01'37" |
| 12 | 04'47" | 01:06'24" |
| 13.0 | 04'16" | 01:10'41" |
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