10.7 km | 01:04:16 | 06:01/km日期: 2024-08-24 06:35 - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.5
Pace: 05'08" / 06'59" / 05'16" / 07'05" / 05'15" / 06'56" / 05'10" / 06'58" / 06'57" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 735 / 1735 |
| 3 | | 59'25" (+54'22") | 33 / 1769 |
| 4 | | 05'10" (+00'07") | 1000 / 2769 |
| 5 | | 05'14" (+00'11") | 746 / 3515 |
| 6 | | 01:21'19" (+16'16") | 24 / 3540 |
| 7 | | 05'15" (+00'12") | 1000 / 4540 |
| 8 | | 05'10" (+00'07") | 744 / 5284 |
| 9 | | 50'56" (+45'53") | 39 / 5323 |
| 10 | | 05'10" (+00'07") | 1000 / 6323 |
| 11 | | 05'09" (+00'06") | 756 / 7080 |
| 12 | | 52'15" (+47'12") | 39 / 7119 |
| 13 | | 05'06" (+00'03") | 1000 / 8119 |
| 14 | | 05'09" (+00'06") | 747 / 8867 |
| 15 | | 39'27" (+34'24") | 50 / 8917 |
| 16 | | 05'07" (+00'04") | 1000 / 9917 |
| 17 | | 05'03" | 744 / 10661 |
| 18 | | 08'41" (+03'38") | 16 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1334.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'59" | 00:12'07" |
| 3 | 05'16" | 00:17'23" |
| 4 | 07'05" | 00:24'28" |
| 5 | 05'15" | 00:29'43" |
| 6 | 06'56" | 00:36'39" |
| 7 | 05'10" | 00:41'49" |
| 8 | 06'58" | 00:48'47" |
| 9 | 06'57" | 00:55'44" |
| 10 | 05'04" | 01:00'48" |
| 10.7 | 05'06" | 01:04'16" |
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