10.0 km | 01:03:48 | 06:22/km日期: 2016-09-07 21:54 - 地點: 錦和運動公園 - 天氣: 熱 - 平均心率: 139 - 卡路里: 613 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 06'42" / 08'20" / 06'06" / 06'07" / 06'13" / 06'06" / 06'34" / 06'20" / 07'06" / 06'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'34" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 07'05" (+01'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'54") | 1000 / 10000 |
| 11 | | 04'42" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
103.68 km 
adidas adizero takumi ren 2 m 累積 :
1703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'20" | 00:15'02" |
| 3 | 06'06" | 00:21'08" |
| 4 | 06'07" | 00:27'15" |
| 5 | 06'13" | 00:33'28" |
| 6 | 06'06" | 00:39'34" |
| 7 | 06'34" | 00:46'08" |
| 8 | 06'20" | 00:52'28" |
| 9 | 07'06" | 00:59'34" |
| 10 | 06'54" | 01:06'28" |
| 10.0 | 05'05" | 01:06'33" |
展開計圈分析
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