10.0 km | 01:26:50 | 08:40/km日期: 2024-08-31 06:19 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.8
Pace: 08'06" / 07'55" / 08'15" / 10'01" / 08'19" / 08'40" / 10'05" / 08'24" / 08'25" / 08'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'11") | 1000 / 1000 |
| 2 | | 07'55" | 1000 / 2000 |
| 3 | | 08'14" (+00'19") | 1000 / 3000 |
| 4 | | 10'00" (+02'05") | 1000 / 4000 |
| 5 | | 08'18" (+00'23") | 1000 / 5000 |
| 6 | | 08'40" (+00'45") | 1000 / 6000 |
| 7 | | 10'04" (+02'09") | 1000 / 7000 |
| 8 | | 08'24" (+00'29") | 1000 / 8000 |
| 9 | | 08'24" (+00'29") | 1000 / 9000 |
| 10 | | 08'37" (+00'42") | 1000 / 10000 |
| 11 | | 07'00" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 47.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'55" | 00:16'01" |
| 3 | 08'15" | 00:24'16" |
| 4 | 10'01" | 00:34'17" |
| 5 | 08'19" | 00:42'36" |
| 6 | 08'40" | 00:51'16" |
| 7 | 10'05" | 01:01'21" |
| 8 | 08'24" | 01:09'45" |
| 9 | 08'25" | 01:18'10" |
| 10 | 08'38" | 01:26'48" |
| 10.0 | 06'50" | 01:26'51" |
展開計圈分析
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