14.5 km | 01:36:34 | 06:40/km日期: 2016-09-05 19:19 - 總爬升: 226 m - 卡路里: 1184 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'54" / 06'32" / 07'16" / 07'51" / 06'13" / 07'01" / 07'24" / 08'21" / 05'34" / 06'12" / 05'39" / 06'25" / 05'09" / 05'18" / 19'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'44") | 1000 / 1000 |
2 | | 06'31" (+01'22") | 1000 / 2000 |
3 | | 07'16" (+02'07") | 1000 / 3000 |
4 | | 07'50" (+02'41") | 1000 / 4000 |
5 | | 06'12" (+01'03") | 1000 / 5000 |
6 | | 07'01" (+01'52") | 1000 / 6000 |
7 | | 07'23" (+02'14") | 1000 / 7000 |
8 | | 08'21" (+03'12") | 1000 / 8000 |
9 | | 05'34" (+00'25") | 1000 / 9000 |
10 | | 06'12" (+01'03") | 1000 / 10000 |
11 | | 05'38" (+00'29") | 1000 / 11000 |
12 | | 06'24" (+01'15") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'17" (+00'08") | 1000 / 14000 |
15 | | 09'48" (+04'39") | 484 / 14484 |
9月累積里程 :
246.11 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'32" | 00:13'26" |
3 | 07'16" | 00:20'42" |
4 | 07'51" | 00:28'33" |
5 | 06'13" | 00:34'46" |
6 | 07'01" | 00:41'47" |
7 | 07'24" | 00:49'11" |
8 | 08'21" | 00:57'32" |
9 | 05'34" | 01:03'06" |
10 | 06'12" | 01:09'18" |
11 | 05'39" | 01:14'57" |
12 | 06'25" | 01:21'22" |
13 | 05'09" | 01:26'31" |
14 | 05'18" | 01:31'49" |
14.5 | 19'38" | 01:41'20" |