13.3 km | 02:50:09 | 12:49/km日期: 2024-08-21 17:36 - 平均心率: 77 - 卡路里: 375 Cal - 平均步頻: 118
Pace: 12'25" / 12'43" / 12'37" / 10'33" / 10'16" / 10'16" / 18'55" / 14'22" / 11'42" / 11'00" / 13'53" / 14'58" / 12'27" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+02'10") | 1000 / 1000 |
| 2 | | 12'42" (+02'27") | 1000 / 2000 |
| 3 | | 12'37" (+02'22") | 1000 / 3000 |
| 4 | | 10'33" (+00'18") | 1000 / 4000 |
| 5 | | 10'15" | 1000 / 5000 |
| 6 | | 10'15" | 1000 / 6000 |
| 7 | | 18'54" (+08'39") | 1000 / 7000 |
| 8 | | 14'21" (+04'06") | 1000 / 8000 |
| 9 | | 11'42" (+01'27") | 1000 / 9000 |
| 10 | | 11'00" (+00'45") | 1000 / 10000 |
| 11 | | 13'53" (+03'38") | 1000 / 11000 |
| 12 | | 13'23" (+03'08") | 259 / 11259 |
| 13 | | 13'31" (+03'16") | 1000 / 12259 |
| 14 | | 14'24" (+04'09") | 1000 / 13259 |
| 15 | | 12'17" (+02'02") | 4 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 178.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 12'43" | 00:25'08" |
| 3 | 12'37" | 00:37'45" |
| 4 | 10'33" | 00:48'18" |
| 5 | 10'16" | 00:58'34" |
| 6 | 10'16" | 01:08'50" |
| 7 | 18'55" | 01:27'45" |
| 8 | 14'22" | 01:42'07" |
| 9 | 11'42" | 01:53'49" |
| 10 | 11'00" | 02:04'49" |
| 11 | 13'53" | 02:18'42" |
| 12 | 14'58" | 02:33'40" |
| 13 | 12'27" | 02:46'07" |
| 13.3 | 15'21" | 02:50'10" |
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