18.2 km | 02:12:15 | 07:15/km日期: 2016-09-10 09:05 - 總爬升: 333 m - 平均心率: 157 - 卡路里: 1853 Cal - 總步數: 20950 - 平均步頻: 158 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 80%
Pace: 07'36" / 07'06" / 07'38" / 04'06" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 05'26" / 06'56" / 06'51" / 07'05" / 06'54" / 07'00" / 06'55" / 06'05" / 05'50" / 06'05" / 05'48" / 10'20" / 07'28" / 07'11" / 07'35" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+02'28") | 1011 / 1011 | 146 / 83 |
| 2 | | 07'05" (+01'21") | 1009 / 2020 | 168 / 83 |
| 3 | | 07'50" (+02'06") | 1003 / 3024 | 146 / 87 |
| 4 | | 07'01" (+01'17") | 1006 / 4030 | 131 / 107 |
| 5 | | 06'31" (+00'47") | 1001 / 5031 | 169 / 90 |
| 6 | | 07'12" (+01'28") | 1006 / 6038 | 168 / 82 |
| 7 | | 06'53" (+01'09") | 1002 / 7041 | 173 / 83 |
| 8 | | 07'03" (+01'19") | 1008 / 8049 | 170 / 83 |
| 9 | | 06'35" (+00'51") | 1008 / 9058 | 179 / 84 |
| 10 | | 07'42" (+01'58") | 1005 / 10064 | 156 / 83 |
| 11 | | 06'02" (+00'18") | 1000 / 11064 | 180 / 91 |
| 12 | | 05'55" (+00'11") | 1009 / 12073 | 182 / 92 |
| 13 | | 06'07" (+00'23") | 1007 / 13080 | 178 / 91 |
| 14 | | 05'44" | 1007 / 14088 | 181 / 96 |
| 15 | | 06'24" (+00'40") | 1000 / 15088 | 175 / 88 |
| 16 | | 11'35" (+05'51") | 1003 / 16091 | 93 / 91 |
| 17 | | 06'53" (+01'09") | 1002 / 17093 | 173 / 83 |
| 18 | | 08'06" (+02'22") | 1004 / 18098 | 155 / 79 |
| 19 | | 10'42" (+04'58") | 238 / 18336 | 107 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 92.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'06" | 00:14'42" |
| 3 | 07'38" | 00:22'20" |
| 4 | 04'06" | 00:26'26" |
| 5 | 00'01" | 00:26'27" |
| 6 | 00'03" | 00:26'30" |
| 7 | 00'01" | 00:26'31" |
| 8 | 00'03" | 00:26'34" |
| 9 | 00'01" | 00:26'35" |
| 10 | 00'03" | 00:26'38" |
| 11 | 00'01" | 00:26'39" |
| 12 | 00'04" | 00:26'43" |
| 13 | 05'26" | 00:32'09" |
| 14 | 06'56" | 00:39'05" |
| 15 | 06'51" | 00:45'56" |
| 16 | 07'05" | 00:53'01" |
| 17 | 06'54" | 00:59'55" |
| 18 | 07'00" | 01:06'55" |
| 19 | 06'55" | 01:13'50" |
| 20 | 06'05" | 01:19'55" |
| 21 | 05'50" | 01:25'45" |
| 22 | 06'05" | 01:31'50" |
| 23 | 05'48" | 01:37'38" |
| 24 | 10'20" | 01:47'58" |
| 25 | 07'28" | 01:55'26" |
| 26 | 07'11" | 02:02'37" |
| 27 | 07'35" | 02:10'12" |
| 18.2 | 00'-14" | 02:12'15" |
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