10.1 km | 00:54:55 | 05:25/km日期: 2016-09-06 16:26 - 地點: 學校操場 - 天氣: 晴天 - 卡路里: 526 Cal - 總步數: 9160 - 平均步頻: 166 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 78%
Pace: 04'59" / 05'41" / 05'30" / 05'17" / 05'15" / 05'25" / 05'17" / 05'25" / 05'23" / 05'21" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'20") | 1009 / 1009 | 183 / 98 |
| 2 | | 05'38" (+00'26") | 1007 / 2017 | 168 / 105 |
| 3 | | 05'26" (+00'14") | 1005 / 3022 | 162 / 113 |
| 4 | | 05'12" | 1004 / 4027 | 161 / 118 |
| 5 | | 05'16" (+00'04") | 1003 / 5030 | 164 / 115 |
| 6 | | 05'23" (+00'11") | 1002 / 6033 | 171 / 108 |
| 7 | | 05'23" (+00'11") | 1003 / 7037 | 162 / 113 |
| 8 | | 05'24" (+00'12") | 1007 / 8044 | 163 / 113 |
| 9 | | 05'18" (+00'06") | 1006 / 9051 | 164 / 114 |
| 10 | | 05'17" (+00'05") | 1007 / 10059 | 165 / 114 |
| 11 | | 05'42" (+00'30") | 119 / 10179 | 160 / 108 |
9月累積里程 : 211.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'41" | 00:10'40" |
| 3 | 05'30" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'25" | 00:32'07" |
| 7 | 05'17" | 00:37'24" |
| 8 | 05'25" | 00:42'49" |
| 9 | 05'23" | 00:48'12" |
| 10 | 05'21" | 00:53'33" |
| 10.1 | 12'23" | 00:55'02" |
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