10.3 km | 00:55:12 | 05:20/km日期: 2024-08-25 16:19 - 平均心率: 154 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 64
Pace: 05'43" / 05'40" / 05'37" / 05'34" / 05'34" / 05'14" / 05'13" / 05'17" / 05'04" / 04'52" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'45") | 1000 / 3000 |
| 4 | | 05'33" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'19" | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
235.38 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'14" | 00:33'22" |
| 7 | 05'13" | 00:38'35" |
| 8 | 05'17" | 00:43'52" |
| 9 | 05'04" | 00:48'56" |
| 10 | 04'52" | 00:53'48" |
| 10.3 | 04'22" | 00:55'12" |
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