10.0 km | 01:02:43 | 06:15/km日期: 2024-08-26 17:21 - 總爬升: 128 m - 平均心率: 124 - 卡路里: 595 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 76
Pace: 07'02" / 06'03" / 05'52" / 06'21" / 06'00" / 05'55" / 06'30" / 06'00" / 06'14" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'41") | 1000 / 10000 |
| 11 | | 08'24" (+02'32") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 320.97 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'03" | 00:13'05" |
| 3 | 05'52" | 00:18'57" |
| 4 | 06'21" | 00:25'18" |
| 5 | 06'00" | 00:31'18" |
| 6 | 05'55" | 00:37'13" |
| 7 | 06'30" | 00:43'43" |
| 8 | 06'00" | 00:49'43" |
| 9 | 06'14" | 00:55'57" |
| 10 | 06'34" | 01:02'31" |
| 10.0 | 08'13" | 01:02'44" |
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