11.1 km | 01:12:19 | 06:30/km日期: 2024-08-26 18:17 - 總爬升: 134 m - 平均心率: 136 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79.4
Pace: 06'34" / 06'36" / 06'22" / 07'23" / 06'05" / 06'21" / 06'15" / 06'18" / 06'26" / 06'36" / 06'09" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 07'22" (+01'17") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 1000 / 11000 |
| 12 | | 09'51" (+03'46") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 330.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 07'23" | 00:26'55" |
| 5 | 06'05" | 00:33'00" |
| 6 | 06'21" | 00:39'21" |
| 7 | 06'15" | 00:45'36" |
| 8 | 06'18" | 00:51'54" |
| 9 | 06'26" | 00:58'20" |
| 10 | 06'36" | 01:04'56" |
| 11 | 06'09" | 01:11'05" |
| 11.1 | 09'45" | 01:12'19" |
留言 
展開計圈分析
