15.2 km | 01:58:46 | 07:50/km日期: 2024-08-25 16:09 - 平均心率: 127 - 卡路里: 775 Cal - 溫度: 33°C - 濕度: 65.3
Pace: 06'38" / 05'47" / 05'33" / 05'52" / 10'30" / 06'09" / 08'04" / 08'04" / 06'20" / 06'11" / 07'55" / 05'46" / 07'39" / 12'11" / 10'49" / 34'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 543.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'47" | 00:12'25" |
3 | 05'33" | 00:17'58" |
4 | 05'52" | 00:23'50" |
5 | 10'30" | 00:34'20" |
6 | 06'09" | 00:40'29" |
7 | 08'04" | 00:48'33" |
8 | 08'04" | 00:56'37" |
9 | 06'20" | 01:02'57" |
10 | 06'11" | 01:09'08" |
11 | 07'55" | 01:17'03" |
12 | 05'46" | 01:22'49" |
13 | 07'39" | 01:30'28" |
14 | 12'11" | 01:42'39" |
15 | 10'49" | 01:53'28" |
15.2 | 34'08" | 01:58'46" |