20.3 km | 03:12:40 | 09:30/km日期: 2024-08-24 04:06 - 平均心率: 120 - 卡路里: 1036 Cal - 溫度: 27°C - 濕度: 88.5
Pace: 08'44" / 09'17" / 09'35" / 08'46" / 08'36" / 09'12" / 07'29" / 09'06" / 09'08" / 07'51" / 07'51" / 06'07" / 12'17" / 08'32" / 06'44" / 06'52" / 05'27" / 06'11" / 12'01" / 18'04" / 56'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 543.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'17" | 00:18'01" |
| 3 | 09'35" | 00:27'36" |
| 4 | 08'46" | 00:36'22" |
| 5 | 08'36" | 00:44'58" |
| 6 | 09'12" | 00:54'10" |
| 7 | 07'29" | 01:01'39" |
| 8 | 09'06" | 01:10'45" |
| 9 | 09'08" | 01:19'53" |
| 10 | 07'51" | 01:27'44" |
| 11 | 07'51" | 01:35'35" |
| 12 | 06'07" | 01:41'42" |
| 13 | 12'17" | 01:53'59" |
| 14 | 08'32" | 02:02'31" |
| 15 | 06'44" | 02:09'15" |
| 16 | 06'52" | 02:16'07" |
| 17 | 05'27" | 02:21'34" |
| 18 | 06'11" | 02:27'45" |
| 19 | 12'01" | 02:39'46" |
| 20 | 18'04" | 02:57'50" |
| 20.3 | 56'30" | 03:12'40" |
留言 
