15.7 km | 01:26:45 | 05:32/km日期: 2024-08-28 05:27 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 129 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88.7
Pace: 06'50" / 06'01" / 05'45" / 05'51" / 05'37" / 05'34" / 05'56" / 05'21" / 05'25" / 05'11" / 05'11" / 05'18" / 05'10" / 05'03" / 05'02" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
398.86 km new balance FRESH FOAM 680 累積 :
3806.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'01" | 00:12'51" |
3 | 05'45" | 00:18'36" |
4 | 05'51" | 00:24'27" |
5 | 05'37" | 00:30'04" |
6 | 05'34" | 00:35'38" |
7 | 05'56" | 00:41'34" |
8 | 05'21" | 00:46'55" |
9 | 05'25" | 00:52'20" |
10 | 05'11" | 00:57'31" |
11 | 05'11" | 01:02'42" |
12 | 05'18" | 01:08'00" |
13 | 05'10" | 01:13'10" |
14 | 05'03" | 01:18'13" |
15 | 05'02" | 01:23'15" |
15.7 | 05'20" | 01:26'45" |