11.5 km | 01:18:17 | 06:48/km日期: 2024-08-27 17:35 - 平均心率: 132 - 卡路里: 760 Cal - 平均步頻: 160 - 溫度: 36°C - 濕度: 54
Pace: 06'28" / 06'09" / 06'04" / 06'00" / 05'51" / 06'46" / 06'01" / 05'47" / 09'56" / 07'26" / 08'05" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'48") | 1000 / 1000 |
| 2 | | 06'08" (+02'28") | 1000 / 2000 |
| 3 | | 06'04" (+02'24") | 1000 / 3000 |
| 4 | | 05'59" (+02'19") | 1000 / 4000 |
| 5 | | 05'51" (+02'11") | 1000 / 5000 |
| 6 | | 05'49" (+02'09") | 1000 / 6000 |
| 7 | | 06'01" (+02'21") | 1000 / 7000 |
| 8 | | 05'47" (+02'07") | 1000 / 8000 |
| 9 | | 06'00" (+02'20") | 301 / 8301 |
| 10 | | 23'45" (+20'05") | 143 / 8444 |
| 11 | | 03'56" (+00'16") | 80 / 8524 |
| 12 | | 11'59" (+08'19") | 125 / 8649 |
| 13 | | 03'42" (+00'02") | 80 / 8729 |
| 14 | | 11'57" (+08'17") | 125 / 8855 |
| 15 | | 03'40" | 80 / 8935 |
| 16 | | 12'52" (+09'12") | 116 / 9051 |
| 17 | | 13'15" (+09'35") | 65 / 9117 |
| 18 | | 04'07" (+00'27") | 300 / 9417 |
| 19 | | 11'58" (+08'18") | 208 / 9625 |
| 20 | | 04'09" (+00'29") | 300 / 9925 |
| 21 | | 15'42" (+12'02") | 159 / 10085 |
| 22 | | 03'50" (+00'10") | 300 / 10385 |
| 23 | | 13'12" (+09'32") | 189 / 10574 |
| 24 | | 03'56" (+00'16") | 300 / 10874 |
| 25 | | 12'47" (+09'07") | 195 / 11069 |
| 26 | | 04'05" (+00'25") | 300 / 11369 |
| 27 | | 17'44" (+14'04") | 140 / 11510 |
| 28 | | 03:54'21" (+50'41") | 0 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1048.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'00" | 00:24'41" |
| 5 | 05'51" | 00:30'32" |
| 6 | 06'46" | 00:37'18" |
| 7 | 06'01" | 00:43'19" |
| 8 | 05'47" | 00:49'06" |
| 9 | 09'56" | 00:59'02" |
| 10 | 07'26" | 01:06'28" |
| 11 | 08'05" | 01:14'33" |
| 11.5 | 09'07" | 01:19'13" |
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