15.0 km | 01:30:30 | 06:01/km日期: 2016-09-05 16:12 - 平均心率: 124 - 卡路里: 495 Cal - 平均步頻: 196
Pace: 06'13" / 06'04" / 06'02" / 05'59" / 06'00" / 06'28" / 06'01" / 05'57" / 06'01" / 06'34" / 06'02" / 06'01" / 06'06" / 05'52" / 05'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'59" (+00'02") | 1000 / 13000 |
| 14 | | 05'58" (+00'01") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 05'16" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 468.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 06'00" | 00:30'18" |
| 6 | 06'28" | 00:36'46" |
| 7 | 06'01" | 00:42'47" |
| 8 | 05'57" | 00:48'44" |
| 9 | 06'01" | 00:54'45" |
| 10 | 06'34" | 01:01'19" |
| 11 | 06'02" | 01:07'21" |
| 12 | 06'01" | 01:13'22" |
| 13 | 06'06" | 01:19'28" |
| 14 | 05'52" | 01:25'20" |
| 15 | 05'58" | 01:31'18" |
| 15.0 | 05'02" | 01:31'22" |
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