6.0 km | 00:29:33 | 04:54/km日期: 2016-09-05 18:24 - 卡路里: 426 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 93%
Pace: 05'50" / 05'05" / 04'44" / 04'48" / 04'36" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'19") | 450 / 450 |
| 2 | | 05'50" (+01'24") | 450 / 900 |
| 3 | | 05'10" (+00'44") | 450 / 1350 |
| 4 | | 05'03" (+00'37") | 450 / 1800 |
| 5 | | 04'55" (+00'29") | 450 / 2250 |
| 6 | | 04'49" (+00'23") | 450 / 2700 |
| 7 | | 04'47" (+00'21") | 450 / 3150 |
| 8 | | 04'46" (+00'20") | 450 / 3600 |
| 9 | | 04'43" (+00'17") | 450 / 4050 |
| 10 | | 04'40" (+00'14") | 450 / 4500 |
| 11 | | 04'32" (+00'06") | 450 / 4950 |
| 12 | | 04'30" (+00'04") | 450 / 5400 |
| 13 | | 04'26" | 450 / 5850 |
| 14 | | 04'27" (+00'01") | 165 / 6015 |
9月累積里程 : 172.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'05" | 00:10'55" |
| 3 | 04'44" | 00:15'39" |
| 4 | 04'48" | 00:20'27" |
| 5 | 04'36" | 00:25'03" |
| 6 | 04'26" | 00:29'29" |
| 6.0 | 04'19" | 00:29'33" |
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