10.2 km | 01:03:58 | 06:15/km日期: 2024-08-27 18:36 - 平均心率: 130 - 卡路里: 624 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74.3
Pace: 06'18" / 14'01" / 06'37" / 06'30" / 05'43" / 06'23" / 07'11" / 06'41" / 08'07" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'40") | 1000 / 1000 |
| 2 | | 06'12" (+01'34") | 823 / 1823 |
| 3 | | 24'49" (+20'11") | 7 / 1830 |
| 4 | | 04'54" (+00'16") | 400 / 2230 |
| 5 | | 04'42" (+00'04") | 400 / 2630 |
| 6 | | 09'23" (+04'45") | 400 / 3030 |
| 7 | | 04'47" (+00'09") | 400 / 3430 |
| 8 | | 04'46" (+00'08") | 400 / 3830 |
| 9 | | 09'37" (+04'59") | 400 / 4230 |
| 10 | | 04'44" (+00'06") | 400 / 4630 |
| 11 | | 04'50" (+00'12") | 400 / 5030 |
| 12 | | 08'43" (+04'05") | 400 / 5430 |
| 13 | | 04'48" (+00'10") | 400 / 5830 |
| 14 | | 04'43" (+00'05") | 400 / 6230 |
| 15 | | 08'59" (+04'21") | 400 / 6630 |
| 16 | | 04'43" (+00'05") | 400 / 7030 |
| 17 | | 04'49" (+00'11") | 400 / 7430 |
| 18 | | 09'28" (+04'50") | 400 / 7830 |
| 19 | | 04'55" (+00'17") | 400 / 8230 |
| 20 | | 04'38" | 400 / 8630 |
| 21 | | 09'48" (+05'10") | 400 / 9030 |
| 22 | | 05'50" (+01'12") | 400 / 9430 |
| 23 | | 05'59" (+01'21") | 779 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
203.73 km 
mizuno wave duel gtz 2 累積 :
387.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 14'01" | 00:20'19" |
| 3 | 06'37" | 00:26'56" |
| 4 | 06'30" | 00:33'26" |
| 5 | 05'43" | 00:39'09" |
| 6 | 06'23" | 00:45'32" |
| 7 | 07'11" | 00:52'43" |
| 8 | 06'41" | 00:59'24" |
| 9 | 08'07" | 01:07'31" |
| 10 | 06'01" | 01:13'32" |
| 10.2 | 05'43" | 01:14'44" |
留言 
展開計圈分析
