8.3 km | 00:50:26 | 06:05/km日期: 2024-08-29 18:22 - 平均心率: 144 - 卡路里: 640 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88.2
Pace: 05'22" / 05'53" / 05'56" / 06'15" / 06'26" / 06'39" / 06'15" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'54") | 400 / 1400 |
| 3 | | 09'38" (+05'15") | 155 / 1555 |
| 4 | | 04'26" (+00'03") | 400 / 1955 |
| 5 | | 10'31" (+06'08") | 142 / 2097 |
| 6 | | 04'27" (+00'04") | 400 / 2497 |
| 7 | | 11'30" (+07'07") | 130 / 2628 |
| 8 | | 04'23" | 400 / 3028 |
| 9 | | 10'39" (+06'16") | 140 / 3169 |
| 10 | | 04'28" (+00'05") | 400 / 3569 |
| 11 | | 10'50" (+06'27") | 138 / 3707 |
| 12 | | 04'37" (+00'14") | 400 / 4107 |
| 13 | | 11'46" (+07'23") | 127 / 4234 |
| 14 | | 04'43" (+00'20") | 400 / 4634 |
| 15 | | 10'50" (+06'27") | 138 / 4773 |
| 16 | | 04'34" (+00'11") | 400 / 5173 |
| 17 | | 17'38" (+13'15") | 85 / 5258 |
| 18 | | 04'29" (+00'06") | 400 / 5658 |
| 19 | | 13'24" (+09'01") | 111 / 5770 |
| 20 | | 04'38" (+00'15") | 400 / 6170 |
| 21 | | 13'58" (+09'35") | 107 / 6277 |
| 22 | | 05'31" (+01'08") | 1000 / 7277 |
| 23 | | 05'49" (+01'26") | 1000 / 8277 |
| 24 | | 29'10" (+24'47") | 5 / 8283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 120.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'53" | 00:11'15" |
| 3 | 05'56" | 00:17'11" |
| 4 | 06'15" | 00:23'26" |
| 5 | 06'26" | 00:29'52" |
| 6 | 06'39" | 00:36'31" |
| 7 | 06'15" | 00:42'46" |
| 8 | 05'51" | 00:48'37" |
| 8.3 | 06'03" | 00:50'20" |
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