10.2 km | 01:14:09 | 07:15/km日期: 2024-08-27 17:46 - 平均心率: 133 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 69.2
Pace: 06'17" / 06'19" / 06'01" / 08'36" / 08'55" / 06'30" / 05'57" / 07'07" / 06'35" / 08'41" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 08'35" (+02'38") | 1000 / 4000 |
| 5 | | 08'55" (+02'58") | 1000 / 5000 |
| 6 | | 06'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 07'07" (+01'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'37") | 1000 / 9000 |
| 10 | | 08'32" (+02'35") | 1000 / 10000 |
| 11 | | 15'53" (+09'56") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 330.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 08'36" | 00:27'13" |
| 5 | 08'55" | 00:36'08" |
| 6 | 06'30" | 00:42'38" |
| 7 | 05'57" | 00:48'35" |
| 8 | 07'07" | 00:55'42" |
| 9 | 06'35" | 01:02'17" |
| 10 | 08'41" | 01:10'58" |
| 10.2 | 15'10" | 01:14'09" |
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