12.0 km | 01:00:43 | 05:03/km日期: 2016-09-05 17:53 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 05'22" / 05'04" / 04'51" / 04'53" / 05'01" / 04'51" / 05'49" / 05'07" / 05'00" / 04'57" / 05'08" / 05'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+01'04") | 13 / 12013 |
9月累積里程 : 214.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 05'01" | 00:25'11" |
| 6 | 04'51" | 00:30'02" |
| 7 | 05'49" | 00:35'51" |
| 8 | 05'07" | 00:40'58" |
| 9 | 05'00" | 00:45'58" |
| 10 | 04'57" | 00:50'55" |
| 11 | 05'08" | 00:56'03" |
| 12 | 05'11" | 01:01'14" |
| 12.0 | 06'12" | 01:01'19" |
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