12.2 km | 01:00:35 | 04:59/km日期: 2024-08-27 05:45 - 平均心率: 172 - 卡路里: 903 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 84.2
Pace: 04'54" / 04'51" / 04'51" / 04'51" / 04'52" / 04'48" / 05'54" / 04'48" / 04'42" / 04'41" / 06'02" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 402 / 402 |
| 2 | | 04'55" (+00'24") | 401 / 804 |
| 3 | | 04'48" (+00'17") | 398 / 1203 |
| 4 | | 04'52" (+00'21") | 399 / 1602 |
| 5 | | 04'50" (+00'19") | 404 / 2007 |
| 6 | | 04'50" (+00'19") | 400 / 2407 |
| 7 | | 04'48" (+00'17") | 401 / 2808 |
| 8 | | 04'54" (+00'23") | 400 / 3209 |
| 9 | | 04'49" (+00'18") | 405 / 3615 |
| 10 | | 04'52" (+00'21") | 399 / 4014 |
| 11 | | 04'54" (+00'23") | 399 / 4413 |
| 12 | | 04'49" (+00'18") | 403 / 4817 |
| 13 | | 04'53" (+00'22") | 399 / 5216 |
| 14 | | 04'46" (+00'15") | 406 / 5623 |
| 15 | | 04'47" (+00'16") | 400 / 6023 |
| 16 | | 29'00" (+24'29") | 47 / 6071 |
| 17 | | 04'41" (+00'10") | 402 / 6474 |
| 18 | | 04'46" (+00'15") | 403 / 6877 |
| 19 | | 04'43" (+00'12") | 401 / 7279 |
| 20 | | 04'49" (+00'18") | 404 / 7684 |
| 21 | | 04'48" (+00'17") | 404 / 8088 |
| 22 | | 04'40" (+00'09") | 404 / 8492 |
| 23 | | 04'42" (+00'11") | 403 / 8896 |
| 24 | | 04'42" (+00'11") | 404 / 9300 |
| 25 | | 04'42" (+00'11") | 403 / 9704 |
| 26 | | 04'39" (+00'08") | 401 / 10105 |
| 27 | | 47'04" (+42'33") | 32 / 10137 |
| 28 | | 04'40" (+00'09") | 400 / 10537 |
| 29 | | 04'38" (+00'07") | 404 / 10941 |
| 30 | | 04'38" (+00'07") | 404 / 11345 |
| 31 | | 04'41" (+00'10") | 403 / 11749 |
| 32 | | 04'31" | 403 / 12153 |
| 33 | | 06'40" (+02'09") | 4 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 126.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'52" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 05'54" | 00:35'01" |
| 8 | 04'48" | 00:39'49" |
| 9 | 04'42" | 00:44'31" |
| 10 | 04'41" | 00:49'12" |
| 11 | 06'02" | 00:55'14" |
| 12 | 04'38" | 00:59'52" |
| 12.2 | 04'33" | 01:00'35" |
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