7.5 km | 00:56:39 | 07:30/km日期: 2024-08-31 05:39 - 平均心率: 144 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91.2
Pace: 07'13" / 07'09" / 06'50" / 06'56" / 06'54" / 08'01" / 08'49" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'29") | 1000 / 1000 |
| 2 | | 07'09" (+01'00") | 1000 / 2000 |
| 3 | | 07'14" (+01'05") | 28 / 2028 |
| 4 | | 07'02" (+00'53") | 107 / 2135 |
| 5 | | 07'10" (+01'01") | 46 / 2182 |
| 6 | | 06'53" (+00'44") | 108 / 2291 |
| 7 | | 06'28" (+00'19") | 51 / 2342 |
| 8 | | 06'40" (+00'31") | 112 / 2455 |
| 9 | | 06'09" | 54 / 2509 |
| 10 | | 06'48" (+00'39") | 110 / 2619 |
| 11 | | 07'03" (+00'54") | 47 / 2666 |
| 12 | | 06'45" (+00'36") | 110 / 2777 |
| 13 | | 06'41" (+00'32") | 49 / 2827 |
| 14 | | 06'20" (+00'11") | 118 / 2945 |
| 15 | | 06'54" (+00'45") | 48 / 2993 |
| 16 | | 06'56" (+00'47") | 108 / 3101 |
| 17 | | 06'28" (+00'19") | 51 / 3153 |
| 18 | | 06'51" (+00'42") | 109 / 3262 |
| 19 | | 06'32" (+00'23") | 51 / 3313 |
| 20 | | 06'16" (+00'07") | 119 / 3433 |
| 21 | | 06'25" (+00'16") | 51 / 3484 |
| 22 | | 09'47" (+03'38") | 76 / 3561 |
| 23 | | 06'13" (+00'04") | 53 / 3615 |
| 24 | | 06'31" (+00'22") | 115 / 3730 |
| 25 | | 06'50" (+00'41") | 1000 / 4730 |
| 26 | | 07'09" (+01'00") | 1000 / 5730 |
| 27 | | 07'17" (+01'08") | 136 / 5866 |
| 28 | | 08'48" (+02'39") | 1000 / 6866 |
| 29 | | 09'14" (+03'05") | 677 / 7543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
91.05 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'09" | 00:14'22" |
| 3 | 06'50" | 00:21'12" |
| 4 | 06'56" | 00:28'08" |
| 5 | 06'54" | 00:35'02" |
| 6 | 08'01" | 00:43'03" |
| 7 | 08'49" | 00:51'52" |
| 7.5 | 09'33" | 00:57'04" |
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