12.2 km | 01:04:26 | 05:17/km日期: 2024-08-28 18:38 - 平均心率: 144 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 79.9
Pace: 06'05" / 04'52" / 04'52" / 11'02" / 05'20" / 05'31" / 04'48" / 04'35" / 04'49" / 05'10" / 05'41" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+01'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'57") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'36") | 1000 / 10000 |
| 11 | | 05'40" (+01'06") | 1000 / 11000 |
| 12 | | 05'56" (+01'22") | 1000 / 12000 |
| 13 | | 05'52" (+01'18") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
328.07 km 
Asics Hyper speed 累積 :
1343.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'52" | 00:10'57" |
| 3 | 04'52" | 00:15'49" |
| 4 | 11'02" | 00:26'51" |
| 5 | 05'20" | 00:32'11" |
| 6 | 05'31" | 00:37'42" |
| 7 | 04'48" | 00:42'30" |
| 8 | 04'35" | 00:47'05" |
| 9 | 04'49" | 00:51'54" |
| 10 | 05'10" | 00:57'04" |
| 11 | 05'41" | 01:02'45" |
| 12 | 05'56" | 01:08'41" |
| 12.2 | 05'51" | 01:09'49" |
展開計圈分析
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