3.5 km | 00:39:37 | 11:24/km日期: 2016-09-05 05:47 - 地點: 十八尖山 - 天氣: 雲 - 卡路里: 228 Cal - 溫度: 27°C - 濕度: 89%
Pace: 11'56" / 11'14" / 10'01" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+05'24") | 200 / 200 |
| 2 | | 11'37" (+02'36") | 200 / 400 |
| 3 | | 11'33" (+02'32") | 200 / 600 |
| 4 | | 11'19" (+02'18") | 200 / 800 |
| 5 | | 10'46" (+01'45") | 200 / 1000 |
| 6 | | 10'27" (+01'26") | 200 / 1200 |
| 7 | | 09'25" (+00'24") | 200 / 1400 |
| 8 | | 09'01" | 200 / 1599 |
| 9 | | 15'21" (+06'20") | 200 / 1799 |
| 10 | | 11'54" (+02'53") | 200 / 1999 |
| 11 | | 11'19" (+02'18") | 200 / 2199 |
| 12 | | 09'54" (+00'53") | 200 / 2400 |
| 13 | | 09'01" | 200 / 2600 |
| 14 | | 09'35" (+00'34") | 200 / 2800 |
| 15 | | 10'09" (+01'08") | 200 / 3000 |
| 16 | | 09'49" (+00'48") | 200 / 3200 |
| 17 | | 09'03" (+00'02") | 200 / 3400 |
| 18 | | 35'41" (+26'40") | 75 / 3475 |
9月累積里程 :
119.21 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 11'14" | 00:23'10" |
| 3 | 10'01" | 00:33'11" |
| 3.5 | 13'34" | 00:39'38" |
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展開計圈分析
