7.6 km | 01:00:52 | 07:59/km日期: 2024-08-29 20:32 - 平均心率: 152 - 卡路里: 589 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 77.9
Pace: 07'47" / 08'28" / 07'27" / 06'44" / 06'56" / 07'49" / 06'59" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'38") | 1000 / 1000 |
| 2 | | 07'25" (+03'16") | 44 / 1044 |
| 3 | | 04'09" | 400 / 1444 |
| 4 | | 13'31" (+09'22") | 184 / 1628 |
| 5 | | 04'13" (+00'04") | 400 / 2028 |
| 6 | | 11'55" (+07'46") | 209 / 2238 |
| 7 | | 04'12" (+00'03") | 400 / 2638 |
| 8 | | 11'07" (+06'58") | 224 / 2863 |
| 9 | | 04'17" (+00'08") | 400 / 3263 |
| 10 | | 10'44" (+06'35") | 232 / 3496 |
| 11 | | 04'33" (+00'24") | 400 / 3896 |
| 12 | | 12'48" (+08'39") | 195 / 4091 |
| 13 | | 04'37" (+00'28") | 400 / 4491 |
| 14 | | 12'24" (+08'15") | 201 / 4693 |
| 15 | | 04'48" (+00'39") | 400 / 5093 |
| 16 | | 11'47" (+07'38") | 212 / 5305 |
| 17 | | 04'50" (+00'41") | 400 / 5705 |
| 18 | | 11'09" (+07'00") | 224 / 5929 |
| 19 | | 04'55" (+00'46") | 400 / 6329 |
| 20 | | 11'52" (+07'43") | 210 / 6539 |
| 21 | | 04'56" (+00'47") | 400 / 6939 |
| 22 | | 16'07" (+11'58") | 512 / 7452 |
| 23 | | 22'01" (+17'52") | 169 / 7622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 128.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'28" | 00:16'15" |
| 3 | 07'27" | 00:23'42" |
| 4 | 06'44" | 00:30'26" |
| 5 | 06'56" | 00:37'22" |
| 6 | 07'49" | 00:45'11" |
| 7 | 06'59" | 00:52'10" |
| 7.6 | 17'51" | 01:03'17" |
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