10.0 km | 01:04:22 | 06:25/km日期: 2024-08-29 20:58 - 平均心率: 148 - 卡路里: 703 Cal - 總步數: 11220 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 83.2
Pace: 06'02" / 06'08" / 06'09" / 06'21" / 06'21" / 06'31" / 06'34" / 06'48" / 06'48" / 06'14" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" | 1001 / 1001 | 174 / 95 |
| 2 | | 06'08" (+00'07") | 1000 / 2001 | 174 / 93 |
| 3 | | 06'14" (+00'13") | 1000 / 3001 | 175 / 91 |
| 4 | | 06'22" (+00'21") | 1001 / 4003 | 176 / 89 |
| 5 | | 06'27" (+00'26") | 1002 / 5005 | 174 / 89 |
| 6 | | 06'30" (+00'29") | 1000 / 6005 | 175 / 87 |
| 7 | | 06'38" (+00'37") | 1002 / 7007 | 173 / 86 |
| 8 | | 06'45" (+00'44") | 1000 / 8007 | 174 / 84 |
| 9 | | 06'49" (+00'48") | 1003 / 9011 | 173 / 84 |
| 10 | | 06'17" (+00'16") | 1000 / 10011 | 172 / 92 |
| 11 | | 06'34" (+00'33") | 7 / 10018 | 160 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
180.49 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'21" | 00:24'40" |
| 5 | 06'21" | 00:31'01" |
| 6 | 06'31" | 00:37'32" |
| 7 | 06'34" | 00:44'06" |
| 8 | 06'48" | 00:50'54" |
| 9 | 06'48" | 00:57'42" |
| 10 | 06'14" | 01:03'56" |
| 10.0 | 22'34" | 01:04'22" |
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