10.0 km | 00:47:51 | 04:46/km日期: 2024-08-29 04:32 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.9
Pace: 05'32" / 05'07" / 04'58" / 04'50" / 04'48" / 04'44" / 04'39" / 04'30" / 04'22" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'47") | 1000 / 2000 |
| 3 | | 04'57" (+00'38") | 1000 / 3000 |
| 4 | | 04'50" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'38" (+00'19") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 02'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
278.71 km 
adidas Boston 12 累積 :
3298.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 04'50" | 00:20'27" |
| 5 | 04'48" | 00:25'15" |
| 6 | 04'44" | 00:29'59" |
| 7 | 04'39" | 00:34'38" |
| 8 | 04'30" | 00:39'08" |
| 9 | 04'22" | 00:43'30" |
| 10 | 04'20" | 00:47'50" |
| 10.0 | 03'03" | 00:47'52" |
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