10.0 km | 01:13:39 | 07:21/km日期: 2024-08-29 19:29 - 平均心率: 114 - 卡路里: 749 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 88.2
Pace: 07'43" / 08'26" / 07'12" / 07'09" / 12'34" / 07'11" / 06'50" / 06'56" / 09'25" / 10'57" / 26'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'53") | 1000 / 1000 |
2 | | 07'31" (+00'41") | 1000 / 2000 |
3 | | 07'12" (+00'22") | 1000 / 3000 |
4 | | 07'08" (+00'18") | 1000 / 4000 |
5 | | 07'11" (+00'21") | 1000 / 5000 |
6 | | 07'10" (+00'20") | 1000 / 6000 |
7 | | 06'50" | 1000 / 7000 |
8 | | 06'55" (+00'05") | 895 / 7895 |
9 | | 07'23" (+00'33") | 1000 / 8895 |
10 | | 07'30" (+00'40") | 1000 / 9895 |
11 | | 15'36" (+08'46") | 112 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 232.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'26" | 00:16'09" |
3 | 07'12" | 00:23'21" |
4 | 07'09" | 00:30'30" |
5 | 12'34" | 00:43'04" |
6 | 07'11" | 00:50'15" |
7 | 06'50" | 00:57'05" |
8 | 06'56" | 01:04'01" |
9 | 09'25" | 01:13'26" |
10 | 10'57" | 01:24'23" |
10.0 | 24'11" | 01:24'34" |