15.0 km | 03:01:23 | 12:05/km日期: 2016-09-05 15:17 - 總爬升: 506 m - 卡路里: 1043 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66%
Pace: 09'43" / 09'27" / 11'26" / 06'39" / 09'15" / 13'11" / 08'06" / 09'04" / 15'33" / 17'03" / 09'24" / 21'06" / 10'13" / 08'01" / 10516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'04") | 1000 / 1000 |
| 2 | | 09'26" (+02'47") | 1000 / 2000 |
| 3 | | 11'26" (+04'47") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 09'15" (+02'36") | 1000 / 5000 |
| 6 | | 13'10" (+06'31") | 1000 / 6000 |
| 7 | | 08'06" (+01'27") | 1000 / 7000 |
| 8 | | 09'04" (+02'25") | 1000 / 8000 |
| 9 | | 15'32" (+08'53") | 1000 / 9000 |
| 10 | | 17'02" (+10'23") | 1000 / 10000 |
| 11 | | 09'23" (+02'44") | 1000 / 11000 |
| 12 | | 21'06" (+14'27") | 1000 / 12000 |
| 13 | | 10'13" (+03'34") | 1000 / 13000 |
| 14 | | 07'59" (+01'20") | 1000 / 14000 |
| 15 | | 23'13" (+16'34") | 1000 / 15000 |
| 16 | | 03'43" | 2 / 15002 |
9月累積里程 : 153.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'27" | 00:19'10" |
| 3 | 11'26" | 00:30'36" |
| 4 | 06'39" | 00:37'15" |
| 5 | 09'15" | 00:46'30" |
| 6 | 13'11" | 00:59'41" |
| 7 | 08'06" | 01:07'47" |
| 8 | 09'04" | 01:16'51" |
| 9 | 15'33" | 01:32'24" |
| 10 | 17'03" | 01:49'27" |
| 11 | 09'24" | 01:58'51" |
| 12 | 21'06" | 02:19'57" |
| 13 | 10'13" | 02:30'10" |
| 14 | 08'01" | 02:38'11" |
| 15.0 | 20'58" | 02:59'13" |
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