18.0 km | 01:58:42 | 06:35/km日期: 2024-08-31 03:11 - 總爬升: 578 m - 地點: 新莊運動公園 - 卡路里: 592 Cal - 總步數: 22544 - 平均步頻: 189 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 84
Pace: 07'12" / 07'15" / 06'22" / 06'56" / 06'02" / 06'36" / 06'54" / 10'00" / 06'35" / 06'28" / 06'15" / 05'50" / 06'28" / 08'10" / 05'18" / 07'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'45") | 1004 / 1004 | 185 / 75 |
2 | | 07'12" (+01'46") | 1005 / 2009 | 189 / 73 |
3 | | 06'20" (+00'54") | 1002 / 3012 | 191 / 82 |
4 | | 06'55" (+01'29") | 1008 / 4020 | 193 / 74 |
5 | | 05'59" (+00'33") | 1007 / 5028 | 192 / 86 |
6 | | 06'31" (+01'05") | 1002 / 6031 | 192 / 79 |
7 | | 06'09" (+00'43") | 1119 / 7150 | 192 / 84 |
8 | | 09'58" (+04'32") | 1006 / 8157 | 190 / 52 |
9 | | 06'39" (+01'13") | 1009 / 9167 | 189 / 79 |
10 | | 06'30" (+01'04") | 1004 / 10172 | 189 / 81 |
11 | | 06'05" (+00'39") | 1008 / 11181 | 188 / 86 |
12 | | 05'26" | 1046 / 12227 | 188 / 97 |
13 | | 06'54" (+01'28") | 1006 / 13233 | 188 / 76 |
14 | | 06'25" (+00'59") | 1193 / 14426 | 188 / 82 |
15 | | 05'39" (+00'13") | 1007 / 15433 | 189 / 93 |
16 | | 07'13" (+01'47") | 1180 / 16613 | 188 / 73 |
17 | | 29'03" (+23'37") | 254 / 16868 | 188 / 18 |
8月累積里程 :
270.66 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'15" | 00:14'27" |
3 | 06'22" | 00:20'49" |
4 | 06'56" | 00:27'45" |
5 | 06'02" | 00:33'47" |
6 | 06'36" | 00:40'23" |
7 | 06'54" | 00:47'17" |
8 | 10'00" | 00:57'17" |
9 | 06'35" | 01:03'52" |
10 | 06'28" | 01:10'20" |
11 | 06'15" | 01:16'35" |
12 | 05'50" | 01:22'25" |
13 | 06'28" | 01:28'53" |
14 | 08'10" | 01:37'03" |
15 | 05'18" | 01:42'21" |
16 | 07'37" | 01:49'58" |
16.3 | 28'01" | 01:58'42" |