7.5 km | 00:49:38 | 06:35/km日期: 2024-08-29 18:44 - 平均心率: 143 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86.3
Pace: 06'58" / 04'58" / 07'20" / 07'44" / 05'00" / 07'47" / 07'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 400 / 400 |
| 2 | | 04'57" (+00'05") | 401 / 802 |
| 3 | | 01:02'42" (+57'50") | 34 / 837 |
| 4 | | 04'55" (+00'03") | 402 / 1239 |
| 5 | | 05'00" (+00'08") | 402 / 1642 |
| 6 | | 04'54" (+00'02") | 402 / 2045 |
| 7 | | 01:04'12" (+59'20") | 39 / 2084 |
| 8 | | 04'58" (+00'06") | 400 / 2485 |
| 9 | | 04'59" (+00'07") | 404 / 2890 |
| 10 | | 05'01" (+00'09") | 403 / 3294 |
| 11 | | 04'52" | 408 / 3702 |
| 12 | | 46'03" (+41'11") | 68 / 3770 |
| 13 | | 04'56" (+00'04") | 405 / 4176 |
| 14 | | 04'58" (+00'06") | 401 / 4578 |
| 15 | | 05'02" (+00'10") | 405 / 4984 |
| 16 | | 04'59" (+00'07") | 402 / 5386 |
| 17 | | 01:05'04" (+00'12") | 46 / 5433 |
| 18 | | 04'56" (+00'04") | 407 / 5841 |
| 19 | | 05'00" (+00'08") | 408 / 6249 |
| 20 | | 05'01" (+00'09") | 404 / 6653 |
| 21 | | 51'49" (+46'57") | 49 / 6703 |
| 22 | | 04'58" (+00'06") | 407 / 7110 |
| 23 | | 04'48" | 412 / 7523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 334.02 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 04'58" | 00:11'56" |
| 3 | 07'20" | 00:19'16" |
| 4 | 07'44" | 00:27'00" |
| 5 | 05'00" | 00:32'00" |
| 6 | 07'47" | 00:39'47" |
| 7 | 07'18" | 00:47'05" |
| 7.5 | 04'52" | 00:49'38" |
展開計圈分析
留言 
