16.6 km | 01:37:50 | 05:54/km日期: 2016-09-06 05:10 - 總爬升: 283 m - 平均心率: 137 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 06'32" / 06'16" / 06'03" / 05'29" / 05'29" / 05'30" / 05'43" / 05'39" / 05'31" / 05'46" / 05'46" / 05'54" / 05'55" / 06'20" / 06'12" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'27") | 1000 / 13000 |
| 14 | | 06'19" (+00'51") | 1000 / 14000 |
| 15 | | 06'11" (+00'43") | 1000 / 15000 |
| 16 | | 06'11" (+00'43") | 1000 / 16000 |
| 17 | | 06'11" (+00'43") | 574 / 16574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
247.72 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'03" | 00:18'51" |
| 4 | 05'29" | 00:24'20" |
| 5 | 05'29" | 00:29'49" |
| 6 | 05'30" | 00:35'19" |
| 7 | 05'43" | 00:41'02" |
| 8 | 05'39" | 00:46'41" |
| 9 | 05'31" | 00:52'12" |
| 10 | 05'46" | 00:57'58" |
| 11 | 05'46" | 01:03'44" |
| 12 | 05'54" | 01:09'38" |
| 13 | 05'55" | 01:15'33" |
| 14 | 06'20" | 01:21'53" |
| 15 | 06'12" | 01:28'05" |
| 16 | 06'12" | 01:34'17" |
| 16.6 | 06'10" | 01:37'50" |
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