13.9 km | 01:50:23 | 07:58/km日期: 2016-09-15 17:03 - 總爬升: 289 m - 卡路里: 588 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 90%
Pace: 06'39" / 06'30" / 06'33" / 06'30" / 09'12" / 10'40" / 10'28" / 07'18" / 10'35" / 06'15" / 07'04" / 07'46" / 08'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'42") | 1000 / 1000 |
| 2 | | 06'30" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 09'11" (+02'56") | 1000 / 5000 |
| 6 | | 10'39" (+04'24") | 1000 / 6000 |
| 7 | | 10'27" (+04'12") | 1000 / 7000 |
| 8 | | 07'18" (+01'03") | 1000 / 8000 |
| 9 | | 10'34" (+04'19") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'03" (+00'48") | 1000 / 11000 |
| 12 | | 07'46" (+01'31") | 1000 / 12000 |
| 13 | | 08'16" (+02'01") | 1000 / 13000 |
| 14 | | 07'24" (+01'09") | 851 / 13851 |
9月累積里程 : 68.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 09'12" | 00:35'24" |
| 6 | 10'40" | 00:46'04" |
| 7 | 10'28" | 00:56'32" |
| 8 | 07'18" | 01:03'50" |
| 9 | 10'35" | 01:14'25" |
| 10 | 06'15" | 01:20'40" |
| 11 | 07'04" | 01:27'44" |
| 12 | 07'46" | 01:35'30" |
| 13 | 08'17" | 01:43'47" |
| 13.9 | 07'24" | 01:50'05" |
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