7.1 km | 00:37:38 | 05:20/km日期: 2024-08-30 17:08 - 平均心率: 145 - 卡路里: 417 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 69.6
Pace: 04'57" / 04'52" / 05'13" / 08'50" / 10'10" / 09'14" / 04'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'53") | 1000 / 1000 |
| 2 | | 04'51" (+01'48") | 1000 / 2000 |
| 3 | | 03'05" (+00'02") | 200 / 2200 |
| 4 | | 10'04" (+07'01") | 99 / 2299 |
| 5 | | 03'08" (+00'05") | 200 / 2499 |
| 6 | | 10'44" (+07'41") | 93 / 2592 |
| 7 | | 03'03" | 200 / 2792 |
| 8 | | 10'47" (+07'44") | 92 / 2885 |
| 9 | | 03'16" (+00'13") | 200 / 3085 |
| 10 | | 11'27" (+08'24") | 87 / 3172 |
| 11 | | 03'11" (+00'08") | 200 / 3372 |
| 12 | | 11'16" (+08'13") | 88 / 3461 |
| 13 | | 03'06" (+00'03") | 200 / 3661 |
| 14 | | 11'29" (+08'26") | 87 / 3748 |
| 15 | | 03'06" (+00'03") | 200 / 3948 |
| 16 | | 10'39" (+07'36") | 93 / 4041 |
| 17 | | 03'14" (+00'11") | 200 / 4241 |
| 18 | | 10'52" (+07'49") | 92 / 4333 |
| 19 | | 03'11" (+00'08") | 200 / 4533 |
| 20 | | 11'24" (+08'21") | 87 / 4621 |
| 21 | | 03'09" (+00'06") | 200 / 4821 |
| 22 | | 04'59" (+01'56") | 19 / 4840 |
| 23 | | 09'26" (+06'23") | 1 / 4842 |
| 24 | | 06'35" (+03'32") | 1 / 4844 |
| 25 | | 12'10" (+09'07") | 1 / 4845 |
| 26 | | 34'00" (+30'57") | 0 / 4846 |
| 27 | | 35'12" (+32'09") | 0 / 4846 |
| 28 | | 23'48" (+20'45") | 0 / 4847 |
| 29 | | 21'44" (+18'41") | 0 / 4847 |
| 30 | | 26'57" (+23'54") | 1 / 4848 |
| 31 | | 08'22" (+05'19") | 1 / 4850 |
| 32 | | 24'28" (+21'25") | 0 / 4851 |
| 33 | | 21'37" (+18'34") | 0 / 4851 |
| 34 | | 06'43" (+03'40") | 2 / 4854 |
| 35 | | 09'55" (+06'52") | 1 / 4855 |
| 36 | | 09'26" (+06'23") | 1 / 4857 |
| 37 | | 16'11" (+13'08") | 3 / 4860 |
| 38 | | 18'23" (+15'20") | 1 / 4862 |
| 39 | | 05'49" (+02'46") | 2 / 4864 |
| 40 | | 06'32" (+03'29") | 3 / 4868 |
| 41 | | 00'00" | 0 / 4868 |
| 42 | | 12'39" (+09'36") | 78 / 4947 |
| 43 | | 06'27" (+03'24") | 1000 / 5947 |
| 44 | | 04'12" (+01'09") | 1000 / 6947 |
| 45 | | 03'45" (+00'42") | 104 / 7051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
130.62 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 05'13" | 00:15'02" |
| 4 | 08'50" | 00:23'52" |
| 5 | 10'10" | 00:34'02" |
| 6 | 09'14" | 00:43'16" |
| 7 | 04'10" | 00:47'26" |
| 7.1 | 03'52" | 00:47'38" |
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