20.1 km | 05:08:08 | 15:17/km日期: 2024-08-31 09:24 - 總爬升: 596 m - 平均心率: 123 - 卡路里: 1363 Cal - 平均步頻: 117 - 溫度: 31°C - 濕度: 75.5
Pace: 19'36" / 09'25" / 08'13" / 08'57" / 14'27" / 13'59" / 18'08" / 15'57" / 10'58" / 34'03" / 19'35" / 16'56" / 10'51" / 15'07" / 14'55" / 18'02" / 13'01" / 12'53" / 13'01" / 142'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 56.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'36" | 00:19'36" |
| 2 | 09'25" | 00:29'01" |
| 3 | 08'13" | 00:37'14" |
| 4 | 08'57" | 00:46'11" |
| 5 | 14'27" | 01:00'38" |
| 6 | 13'59" | 01:14'37" |
| 7 | 18'08" | 01:32'45" |
| 8 | 15'57" | 01:48'42" |
| 9 | 10'58" | 01:59'40" |
| 10 | 34'03" | 02:33'43" |
| 11 | 19'35" | 02:53'18" |
| 12 | 16'56" | 03:10'14" |
| 13 | 10'51" | 03:21'05" |
| 14 | 15'07" | 03:36'12" |
| 15 | 14'55" | 03:51'07" |
| 16 | 18'02" | 04:09'09" |
| 17 | 13'01" | 04:22'10" |
| 18 | 12'53" | 04:35'03" |
| 19 | 13'01" | 04:48'04" |
| 20.1 | 17'35" | 05:08'08" |
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